"kata siapa Diet itu Ribet dan Mahal"
Berikut saya sertain data bagaimana saya menurunkan berat badan saya lewat Ilmu fisika
|
Target : Menurunkan berat badan sebesar 1 Kilogram dalam 1
Minggu
|
Cara: Diturunkan lewat mengurangi makanan dan memperbanyak
aktifitas sehari-hari
|
Proses ini saya mulai dari Kamis malam hingga Rabu Malam dan pada saat saya cek berat badan saya alhasil turn 1 Kilogram lebih selama 1 minggu saja.
|
| Hari |
Makanan/Minuman |
Kalori |
Aktifitas |
Kalori |
Plus/Minus |
| Jum'at |
1.Roti tawar ( 60gram
) |
149 Kkal |
1.Tidur |
300Kkal |
2000-1003.7 = -996.3 |
|
2.Kopi (1 Cangkir ) |
18 Kkal |
2.Makan 3x |
1.2 |
1003.7-1265 = - 261.3 |
|
3.Nasi putih (
200gram ) |
350 Kkal |
3.Jalan kaki ( 5-15
Menit ) |
2 |
(-996.3)+(-261.3)=
-1257.6 |
|
4.Gulai ayam (
100gram ) |
165.3 Kkal |
4.Duduk ( 5 jam ) |
9 |
|
|
5.Mie goreng (
200gram ) |
321 Kkal |
5.Berdiri ( 2 jam ) |
2.6 |
|
|
6.teh ( 1 cangkir ) |
0.4 Kkal |
6.Membaca ( 3 jam ) |
4.5 |
|
|
Total |
1003.7 Kkal |
Total |
1265 Kkal |
|
| Sabtu |
1.Nasi uduk ( 200gram
) |
506 Kkal |
1.Tidur |
300Kkal |
2000-1121.4= - 878.6 |
|
2.Teh ( 1 cangkir ) |
0.4 Kkal |
2.Makan 3x |
1.2 |
1121.4 - 1140= -18.6 |
|
3.Nasi putih (
100gram ) |
175 Kkal |
3.Jalan kaki ( 5-15
Menit ) |
2 |
(-878.6)+(-18.6)= -
897.2 |
|
4.Ikan teri ( 50 gram
) |
66 Kkal |
4.Duduk ( 6 jam ) |
9 |
|
|
5.Sop bayam ( 50 gram
) |
78 Kkal |
5.Berdiri ( 5 jam ) |
2.6 |
|
|
6.Bihun goreng ( 150
gram ) |
296 Kkal |
|
|
|
|
Total |
1121.4 Kkal |
Total |
1140 Kkal |
|
| Minggu |
1.Bubur kcng ijo (
100gram ) |
102 Kkal |
1.Tidur |
300Kkal |
2000-879.4= - 1120.6 |
|
2.Kopi ( 4 cangkir ) |
72 Kkal |
2.Makan 3x |
1.2 |
879.4-1245= -365.6 |
|
3.Nasi putih
(200gram) |
350 Kkal |
3.Lari pagi |
7 |
(-1120.6)+(-365.6)=
-1486.2 |
|
4.Sop ayam (100gram) |
95 Kkal |
4.Duduk ( 2 jam ) |
3.6 |
|
|
5.Teh (1 cangkir ) |
0.4 Kkal |
5.Berdiri ( 2 jam ) |
2.6 |
|
|
6.Bakso sapi
(100gram) |
260 Kkal |
6.Tidur-tiduran |
0.1 |
|
|
Total |
879.4 Kkal |
7.Main pingpong |
4.4 |
|
|
|
|
Total |
1245 Kkal |
|
| Senin |
1.Roti tawar ( 60gram
) |
149 Kkal |
1.Tidur |
300Kkal |
2000-1166= - 834 |
|
2.Kopi (1 Cangkir ) |
18 Kkal |
2.Makan 3x |
1.2 |
1166-1770= -304 |
|
3.Nasi putih (
200gram ) |
350 Kkal |
3.Jalan kaki ( 5-15
Menit ) |
2 |
(-834)+(-604)= -1438 |
|
4.Sayur asam
(100gram) |
88 Kkal |
4.Duduk ( 5 jam ) |
9 |
|
|
5.Nasi putih
(100gram) |
175 Kkal |
5.Berdiri ( 3 jam ) |
3.9 |
|
|
6.teh ( 1 cangkir ) |
0.4 Kkal |
6.Membaca ( 4 jam ) |
6 |
|
|
7.Ayam panggang
(80gram) |
385.6 Kkal |
7.Main Futsal |
7.3 |
|
|
Total |
1166 Kkal |
Total |
1770 Kkal |
|
| Selasa |
1.Bubur kcng ijo (
200gram ) |
204 Kkal |
1.Tidur |
300Kkal |
2000-473.3= - 1562.7 |
|
2.Teh (1 cangkir ) |
0.4 Kkal |
2.Makan 3x |
1.2 |
473.3-1500= - 1026.7 |
|
3.Nasi putih (
100gram ) |
175 Kkal |
3.Jalan kaki ( 5-15
Menit ) |
2 |
(-1562.7)+(-726.7)=-2589.4 |
|
4.Sop tlur puyuh
(100gram) |
116 Kkal |
4.Duduk ( 6 jam ) |
10.8 |
|
|
5.Nasi putih
(100gram) |
175 Kkal |
5.Berdiri ( 3 jam ) |
3.9 |
|
|
6.teh ( 1 cangkir ) |
0.4 Kkal |
6.Membaca ( 4 jam ) |
6 |
|
|
7.lele goreng
(60gram) |
57.5 Kkal |
7.Tidur-tiduran |
0.1 |
|
|
Total |
437.3 Kkal |
Total |
1500 Kkal |
|
| Rabu |
1.Nasi putih
(200gram) |
350 Kkal |
1.Tidur |
300 Kkal |
2000-925.05= -1074.95 |
|
2.Ikan bawal (60gram) |
56.65 Kkal |
2.Makan 3x |
1.2 |
925.05-1335= -409.95 |
|
3.Teh (1 cangkir ) |
0.4 Kkal |
3.Jalan kaki ( 5-15
Menit ) |
2 |
(-1074.95)+(-409.95)=
-1481.9 |
|
4.Nasi putih
(200gram) |
350 Kkal |
4.Duduk ( 5 jam ) |
9 |
|
|
5.Soto ayam (100gram) |
195 Kkal |
5.Berdiri ( 3 jam ) |
3.9 |
|
|
Total |
925,05 Kkal |
6.Membaca ( 3 jam ) |
4.5 |
|
|
|
|
7.Tidur-tiduran |
0.1 |
|
|
|
|
Total |
1335 Kkal |
|
Tidak ada komentar:
Posting Komentar